If you take it away………you must give it Back!                  The Importance of Exercises and Pole Work

If you take it away………you must give it Back! The Importance of Exercises and Pole Work

As a Chartered Physiotherapist I have always worked on the basis that if you take away a muscular compensation then you must be able to give it back by promoting a more normal movement pattern, this is something that I always include as part of my clinical reasoning whether the patient is human or animal.

We as humans will adapt the path of least resistance in our posture, gait and general life. I was watching my 18 month old son play with a ball this weekend, every time he bent down to pick the ball up, (which was a lot!) he performed the most perfect squat!  How many of us know how and do squat correctly? Or do you like most people just use your back to bend when you pick an item up?

As humans we spend a lot of time sitting, slouching, causing our shoulders to round, our head’s become forward on our bodies – if we think of the muscles involved in these movements it’s no wonder we have niggles on a daily basis!

As Chartered Physiotherapist’s we do go on about correct posture, but I can tell you that most day to day work related aches and pains are a direct link to the way in which we work, sit and carry about our day to day activities!

I will often release the muscles and stiff vertebrae responsible for contributing to the postural adaptations, but we must always remember that whatever we release we must be able to counter act with a correction, otherwise we will simply fall back into the same old posture.

Are horses any different?

How many horses do you see with a “dipped back” or a “weak hind end?”

Do we just assume that the horse is old? Has on-going issues? Or is just a hacking horse?

Does it matter???

 

 

 

Horses can demonstrate many different postures, depending on workload, conformation, rider ability and age (this list is by no means exhaustive but we could be here all day writing factors that affect posture!) THE QUESTION IS…… WHAT CAN YOU DO AS OWNERS to promote good health and a long happy life for your horse?

As previously mentioned if I remove muscle spasm or tension from an area we must accept that that compensation was doing “a job” in regards to keeping that animal mobile effectively (I don’t mean keeping it sound – just able to run from predators to stay alive!!)

This horse for instance has a right shoulder is significantly bigger than the left

Scapular stability is very important in both humans and horses! This particular horse has a winging scapular in the right, he has trouble bringing the right fore limb across his midline as the limb is slightly rotated out! We released the myofascia around the shoulder complex, then worked to switch on the shoulder stabilisers with weight transfer exercises through the quadrants of the lower limb, he has a home exercise plan for his owner to work on daily and we can progress the exercises when he is ready.

 

 

 

 

So if we think about poor spinal posture and/or underdeveloped hind quarters in the equine patient we will have associated muscle spasm, again from the compensations (not to mention the effects that poor spinal posture has on the dorsal spinal processes!). When this posture becomes uncomfortable, or even painful for the horse, he will try to stiffen his back by tensing the muscles of the back so that he is able to carry the weight of the rider. The gait will become short and the horse will feel stiff making it difficult for the rider to sit to the horses trot.  The long muscles of the horses back will become painful as they build up with lactic acid and will be unable to function this way for long. After exercise the horse will again drop his back and revert to the normal posture until ridden when the process will repeat itself again.

These postures are usually developed over time, and like anything that takes a long time to develop we cannot assume there is a quick fix to change it…….it takes time and work to improve! The overall aim of the rehabilitation is to strengthen the bridge, between the forelimb and the hindquarters to allow stability and enable power to flow effectively from the hind limbs.

 

This is why pole work is so effective! If we think about the basic biomechanics involved in a horse negotiating 3-4 raised poles…..

We will see an increase in joint angles of all lower limbs,

Scapular glide on the rib cage as weight transfer occurs on the fore limb

Abdominal and core activation

Hind limb stabilising as hind limb weight transfer occurs

Improves muscular control and co-ordination

Pole work does not have to be complicated, or even involve a lot of poles, a lot of what I give as exercises is in walk, what we are looking for is the horse to be able to work on a loose rein, step over effectively and weight transfer to negotiate the pole in front of them. Poles can be on the ground or raised depending on what your horse is able to do and ridden or in hand!

Try not to over complicate things…… remember “Always set your horse up to achieve”

 

 

 

 

 

If you would like more information on how Physiotherapy can help your horse, or how you as an owner can make changes to your daily routine to improve your horse’s posture and strength please get in touch, or if you are outside the Wirral check out www.acpat.org  for a qualified Chartered Physiotherapist near you!

 

Congratulations!!

Congratulations!!

MASSIVE CONGRATULATIONS TO ALL MY CLIENTS THIS WEEKEND!!

Helen Elizabeth Dutton one of our very talented sponsored riders pulled in a 7th and a 10th in the PSG at Somerford Premier League on the very talented but quirky Valde!!!

Tamara- Jane Davis‘s Arctic Mouse has been flying with Oliver Townend at Saracen Horse Feeds Houghton International Horse Trials!
This horse just gets better and better with age! 7th in a massive 3* section with lots of 4* horses and to top it off part of the silver winning nations cup for team 🇬🇧

Not to mention all the wonderful happy FB updates that I’ve seen this weekend where you guys have been pulling in the reds at Warrington and more locally at Foxes BD and Prospect Farm!

#proudsponsor #proudphysio #superstarhorses
#wirralvetphysio #Britishdressage #Britisheventing

Welcome to newest member of the team………Mysty!

Welcome to newest member of the team………Mysty!

So hopelessly outgrown superstar Buddy went off to his new home a couple of months ago and our Sponsored Rider Lucy Peters has been searching for a bigger version of Buddy for several months………Happy to say she picked up Mysty aka Flaviatella – G last week a 16’1 a 7 year old mare!

So far Lucy is getting to know her! I look forward to meeting her very soon to start work with her Physio treatments!!

A Wonderful Success Story!

A Wonderful Success Story!

This is Misty, she has been one of many successful rehab stories this year at Wirral Vet Physio!
When I first assessed Misty she was significantly lame behind, and generally very sore, she had already had cortisone injections into her hocks with short lived results!
After speaking to the vet involved it was decided that rather inject again Physio was worth a go!
Misty’s 15 year old owner Jess was 100% dedicated to the mare and followed her rehab programme to the letter….not that exciting for Jess, but every physio session Misty had made improvements and was able to be progressed with her exercises!
We released muscular compensatory patterns that she had adapted before building her up again to ensure normal movement patterns were achievable!
With manual therapy, electrotherapy, polework and graded ridden work I am pleased to say Misty is doing Great!
Misty is very lucky that Jess has taken the time to rehab her, and the results are now obvious, she is sound!!
They are now back schooling and hacking and looking forward to an eventful 2017!!!
#teamwork #equinephysio #wirralvetphysio #rehab #acpat

Hello Winter! Relieving boredom for the stabled horse

Hello Winter! Relieving boredom for the stabled horse

Hello Winter! The season we all dread as horse owners, cold, rain, ice and even snow!!  Well lets hope Winter 2016/2017 is a mild one!

Over the last few weeks I have seen more and more horses on restricted Winter turnout, if you are lucky enough to have your horses living out then your main worry will be correct rugging and making sure they have enough forage/hay to eat during the day and night!

Many of my clients are now on restricted grazing of some description, every yard has different rules and it is important to find a yard that suits both you and your horse.  Every horse owner has a different priority list of what they look for in terms of location/facilities/cost/turnout.

As we know horses tend to lose ‘topline’ and ‘condition’ over the winter, I often find that horses stabled for prolonged periods of time are the ones most affected.  This has got me thinking what can you as an owner do to try and help keep your horse in the best shape over winter.

Feed

We all know correct feeding is an important factor, I had a lecture from independent Registered Equine Nutritionist Claire McLeod whilst I was studying at Hartpury. One thing that I personally took away from her talk was that a good quality feed balancer is key! This is the only way (bar having your hay tested) that we know the horse is getting all their key vitamins and minerals needed for their diet.  This is something that I always pass on to my clients, if you are not feeding a balancer, or the recommended amount of feed for the horse then why are you feeding at all?

Muscle

In humans it takes just two weeks of physical inactivity for those who are physically fit to lose a significant amount of their muscle strength new research indicates.  In that relatively short period of time, young people lose about 30% of their muscle strength, leaving them as strong as someone decades older. Meanwhile, active older people who become sedentary for a couple weeks lose about 25% of their strength.

So think about the stabled horse… in the wild horses graze 16-18 hours a day and travel up to 100 miles a day during a 24hr period! Yes I know that our horses have been domesticated and are now far removed from their wild ancestors.  Horses also naturally only stand still to sleep, and move to graze typically every 3-5 seconds.

So what can we do to try and recreate a more natural environment when stabled?  We can make sure the horse has access to forage; being without food for even a few hours can lead to frustration, behavioural problems and even risk gastric ulcers!

  • Try to feed a choice of different forages at ground level
  • I’m not a great fan of haynets, but they can be useful when placed at different heights and locations around the stable to encourage the horse to move and add variety and interest.
  • Place the water bucket away from the hay to encourage movement away from the haynet.

Stretches to maintain suppleness

  • Carrot stretches are not over-rated, they also do not need to involve carrots!
  • A little tip is to fill a small plastic mug with some nuts to keep your horse interested,
    • Bring the horse round to their hip,
    • Round to their hind fetlock and
    • Down between their knees –
    • Be careful not to allow the horse to lift a leg or bend at the knee to compensate, only work to the point that your horse can achieve comfortably.

Exercise

  • Remember if your horse is on restricted turnout they may benefit from a walk around the yard, or a hand graze for even 15 minutes a couple of times a day to allow them to stretch their legs out of their stable.  If you are able to turn them out in the ménage take the opportunity whilst you muck out!
  • Riding/lungeing regularly will also maintain fitness and maintain muscle bulk

Defeating Boredom

Stable toys are a great idea..

  • Treat balls
  • Hanging a swede in the stable is easy to do
  • Even try a toy box filled with horse safe toys – large dog toys are ideal
  • Stable mirrors can be great for some horses

And lastly, ensure that your stable is big enough for your horse to lie down comfortably, horses generally do not sleep well unless they feel safe in a her environment, in the wild they will have their equine friend stand over them to guard from any potential danger.

Did you know that to achieve REM sleep horses need to be able to lie flat on their side?

 

Roll on Spring!!

 

 

Pin It on Pinterest